Seeds, sesame flour, partially defatted
FDC 170153oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 84 · +19 vs Nuts & seeds medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Seeds, sesame flour, partially defatted ranks among the most nutrient-dense foods we cover, scoring 84 of 100. Within nuts & seeds it ranks 7 of 60. Per 100 grams it is an excellent source of magnesium (86% DV), an excellent source of protein (81% DV), an excellent source of iron (79% DV). Most of its 382 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 382 kcal | 19% |
| Total fat | 12 g | 15% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 0 mg | 0% |
| Sodium | 41 mg | 2% |
| Carbohydrate | 35 g | 13% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 40 g | 81% |
| Potassium | 425 mg | 9% |
| Calcium | 150 mg | 12% |
| Iron | 14 mg | 79% |
| Magnesium | 362 mg | 86% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | 5% |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.46 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 11 mg | 0% |
| Carbohydrate | 9.8 g | 4% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 11 g | 23% |
| Potassium | 119 mg | 3% |
| Calcium | 42 mg | 3% |
| Iron | 4 mg | 22% |
| Magnesium | 101 mg | 24% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0.84 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170153Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the nuts & seeds median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Seeds, sunflower seed kernels, driedDensity 84 vs 84Seeds, sunflower seed flour, partially defattedDensity 86 vs 84Seeds, sesame flour, low-fatDensity 87 vs 84