Seeds, chia seeds, dried vs Seeds, sesame flour, partially defatted
Original comparison by NutriVerdict
Bottom line: Seeds, sesame flour, partially defatted is the more nutrient-dense of the two, scoring 84 of 100 to 83 for Seeds, chia seeds, dried.
Sesame flour, partially defatted, scores 84 of 100, narrowly ahead of chia seeds, dried, at 83 of 100. Sesame flour carries more protein (40.3g vs 16.5g), fewer calories (382 vs 486), and less fat (11.9g vs 30.7g) per 100g, while chia seeds bring a large fiber count of 34.4g, with no comparable figure listed for sesame flour.
Choose sesame flour when protein and a leaner calorie and fat profile are the goal. Choose chia seeds when fiber intake is the priority, since 34.4g per 100g is a substantial amount. Sodium runs lower in chia seeds (16mg vs 41mg), worth weighing if sesame flour's higher protein isn't your main concern.
Head to head, per 100 g
| Metric | Seeds, chia seeds | Seeds, sesame flour |
|---|---|---|
| Nutrient Density Score | 83 | 84 |
| Calories | 486 kcal | 382 kcal |
| Protein | 17 g | 40 g |
| Carbohydrate | 42 g | 35 g |
| Dietary fiber | 34 g | - |
| Sugars | - | - |
| Total fat | 31 g | 12 g |
| Saturated fat | 3.3 g | 1.6 g |
| Sodium | 16 mg | 41 mg |
| Potassium | 407 mg | 425 mg |
| Calcium | 631 mg | 150 mg |
| Iron | 7.7 mg | 14 mg |
| Magnesium | 335 mg | 362 mg |
| Vitamin C | 1.6 mg | 0 mg |
| Vitamin A | - | 3 ug |
| Vitamin E | 0.5 mg | - |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Seeds, sesame flour, partially defatted healthier than Seeds, chia seeds, dried?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Seeds, sesame flour, partially defatted scores higher, 84 of 100 to 83. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Seeds, chia seeds, dried or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein, 40.3 g per 100 g to 16.5 g.
Which has fewer calories?
Seeds, sesame flour, partially defatted is lower in calories, 382 kcal per 100 g to 486 kcal.
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