Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals, whole wheat hot natural cereal, dry
Original comparison by NutriVerdict
Bottom line: Cereals ready-to-eat, chocolate-flavored frosted puffed corn is the more nutrient-dense of the two, scoring 76 of 100 to 64 for Cereals, whole wheat hot natural cereal, dry.
Chocolate-frosted puffed corn scores higher for nutrient density at 76 of 100 versus whole wheat hot cereal's 64 of 100, but the per-100g numbers tell a different story. The hot cereal carries far more protein, 11.2g versus 3.34g, more fiber at 9.5g against 3.8g, and dramatically less sugar, 0.42g versus 43.7g. Sodium shows the starkest gap: 2mg per 100g for the whole wheat cereal against 534mg for the frosted corn, which also runs higher on calories at 405 versus 342.
Choose whole wheat hot cereal for protein, fiber, low sugar, and low sodium, since it wins clearly on all four. Choose the frosted puffed corn only if the higher composite score is your sole guide, but that score does not capture the sugar and sodium load here. This is a pair where the raw numbers argue against the higher-scoring option for anyone watching sugar or sodium.
Head to head, per 100 g
| Metric | Cereals ready-to-eat | Cereals |
|---|---|---|
| Nutrient Density Score | 76 | 64 |
| Calories | 405 kcal | 342 kcal |
| Protein | 3.3 g | 11 g |
| Carbohydrate | 87 g | 75 g |
| Dietary fiber | 3.8 g | 9.5 g |
| Sugars | 44 g | 0.4 g |
| Total fat | 3.5 g | 2 g |
| Saturated fat | 1 g | 0.3 g |
| Sodium | 534 mg | 2 mg |
| Potassium | 176 mg | 389 mg |
| Calcium | 70 mg | 40 mg |
| Iron | 16 mg | 3.4 mg |
| Magnesium | 36 mg | 122 mg |
| Vitamin C | 53 mg | 0 mg |
| Vitamin A | 1320 ug | 0 ug |
| Vitamin E | 0.1 mg | 1.3 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Cereals ready-to-eat, chocolate-flavored frosted puffed corn healthier than Cereals, whole wheat hot natural cereal, dry?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Cereals ready-to-eat, chocolate-flavored frosted puffed corn scores higher, 76 of 100 to 64. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Cereals, whole wheat hot natural cereal, dry?
Cereals, whole wheat hot natural cereal, dry has more protein, 11.2 g per 100 g to 3.3 g.
Which has fewer calories?
Cereals, whole wheat hot natural cereal, dry is lower in calories, 342 kcal per 100 g to 405 kcal.
Which has more fiber?
Cereals, whole wheat hot natural cereal, dry has more dietary fiber, 9.5 g per 100 g to 3.8 g.