Dip, bean, original flavor vs Fish broth
Original comparison by NutriVerdict
Bottom line: Dip, bean, original flavor is the more nutrient-dense of the two, scoring 62 of 100 to 38 for Fish broth.
Bean dip scores well ahead of fish broth for nutrient density, 62 of 100 versus 38 of 100. Per 100 g, the dip has far more protein (5.44 g vs 2 g) and fiber (4.9 g vs 0 g), though it also carries more than double the sodium (443 mg vs 200 mg) and considerably more calories (119 vs 16). Fish broth is essentially fat-free (0.6 g) and low in carbs (0.4 g vs 15.9 g).
Choose bean dip when you want a food with real fiber and protein content rather than a thin liquid. Choose fish broth when you need a low-calorie, low-fat base, such as for cooking, where its sodium is modest relative to its tiny calorie count. Broths score lower here mainly because they're mostly water, not because 200 mg of sodium in 16 calories is unreasonable for their purpose.
Head to head, per 100 g
| Metric | Dip, bean | Fish broth |
|---|---|---|
| Nutrient Density Score | 62 | 38 |
| Calories | 119 kcal | 16 kcal |
| Protein | 5.4 g | 2 g |
| Carbohydrate | 16 g | 0.4 g |
| Dietary fiber | 4.9 g | 0 g |
| Sugars | 1 g | 0.1 g |
| Total fat | 3.7 g | 0.6 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sodium | 443 mg | 200 mg |
| Potassium | 368 mg | 86 mg |
| Calcium | 26 mg | 30 mg |
| Iron | 1.6 mg | 0.2 mg |
| Magnesium | 40 mg | 1 mg |
| Vitamin C | 0.6 mg | 0 mg |
| Vitamin A | 0 ug | 1 ug |
| Vitamin E | 0.9 mg | 0.2 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Dip, bean, original flavor healthier than Fish broth?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Dip, bean, original flavor scores higher, 62 of 100 to 38. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Dip, bean, original flavor or Fish broth?
Dip, bean, original flavor has more protein, 5.4 g per 100 g to 2 g.
Which has fewer calories?
Fish broth is lower in calories, 16 kcal per 100 g to 119 kcal.
Which has more fiber?
Dip, bean, original flavor has more dietary fiber, 4.9 g per 100 g to 0 g.