Dip, bean, original flavor
FDC 171832tbsp (36 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 62 · +52 vs Soups & sauces medianOriginal-flavor bean dip scores 62 of 100, a Good band, and it actually ranks first of 60 in Soups & sauces, far above the category's median of 10. It stands out for dietary fiber at 18% DV, with protein and magnesium each contributing around 10 to 11% DV.
Bean dip is typically scooped with tortilla chips or vegetable sticks as a party appetizer, with a tablespoon serving weighing about 36 grams. The catch is sodium: at 443 milligrams per 100 grams it counts as high-sodium, so it is worth watching total intake if it is served alongside other salty snacks.
See how this score is calculated, build a plate around dip, bean, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | 6% |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.53 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 443 mg | 19% |
| Carbohydrate | 16 g | 6% |
| Dietary fiber | 4.9 g | 18% |
| Sugars | 0.99 g | |
| Protein | 5.4 g | 11% |
| Potassium | 368 mg | 8% |
| Calcium | 26 mg | 2% |
| Iron | 1.6 mg | 9% |
| Magnesium | 40 mg | 10% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.91 mg | 6% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | 2% |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 159 mg | 7% |
| Carbohydrate | 5.7 g | 2% |
| Dietary fiber | 1.8 g | 6% |
| Sugars | 0.36 g | |
| Protein | 2 g | 4% |
| Potassium | 132 mg | 3% |
| Calcium | 9.4 mg | 1% |
| Iron | 0.58 mg | 3% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0.22 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.33 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 171832Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
In the kitchen and how to use it
Bean dip is a ready-to-eat spread made from cooked, mashed beans blended with seasonings, served warm or cold as a scoop for tortilla chips, a spread for wraps and quesadillas, or a layer in a seven-layer dip alongside sour cream, salsa, and shredded cheese. Its texture is smooth and thick, similar to refried beans, and it takes well to being warmed briefly before serving.
Store unopened cans in the pantry and refrigerate leftovers after opening, using them within about a week. A tablespoon serving contributes some of the 4.9 g of fiber per 100 g, 18% of the Daily Value, but the same 100 g also carries 443 mg of sodium, so pairing it with unsalted crackers or vegetable sticks rather than salted chips keeps the overall snack from getting too salty.
Frequently asked questions about dip, bean
How many calories are in bean dip?
A 100 g serving of bean dip has 119 calories; a tablespoon (36 g) has proportionally less.
Is bean dip high in sodium?
Yes, it contains 443 mg of sodium per 100 g, so it's worth pairing with lower-sodium dippers like fresh vegetables.
Is bean dip a good source of fiber?
It provides 4.9 g of fiber per 100 g, equal to 18% of the Daily Value.