Nutritional supplement for people with diabetes, liquid vs Parmesan cheese topping, fat free
Original comparison by NutriVerdict
Bottom line: Nutritional supplement for people with diabetes, liquid is the more nutrient-dense of the two, scoring 90 of 100 to 62 for Parmesan cheese topping, fat free.
The liquid nutritional supplement scores far higher, 90 of 100 versus 62 of 100 for fat-free parmesan cheese topping. Per 100 g, the supplement has dramatically fewer calories (88 vs 370) and far less sodium (92 mg vs 1150 mg, over twelve times less), plus 2.2 g of fiber that the topping lacks entirely. The topping, in turn, delivers far more protein, 40 g against 4.4 g.
Choose the supplement when calorie and sodium control are the priority, since the gap on both is large. Choose the parmesan topping when protein density matters more than sodium, understanding it carries a substantial sodium load for a small serving. These are very different product types, so the comparison mainly highlights the sodium trade-off.
Head to head, per 100 g
| Metric | Nutritional supplement for people with diabetes | Parmesan cheese topping |
|---|---|---|
| Nutrient Density Score | 90 | 62 |
| Calories | 88 kcal | 370 kcal |
| Protein | 4.4 g | 40 g |
| Carbohydrate | 12 g | 40 g |
| Dietary fiber | 2.2 g | 0 g |
| Sugars | 2.6 g | 1.5 g |
| Total fat | 3.1 g | 5 g |
| Saturated fat | 0.2 g | 3.1 g |
| Sodium | 92 mg | 1150 mg |
| Potassium | 176 mg | 600 mg |
| Calcium | 110 mg | 800 mg |
| Iron | 2 mg | 5 mg |
| Magnesium | 44 mg | 40 mg |
| Vitamin C | 26 mg | 0 mg |
| Vitamin A | 165 ug | 40 ug |
| Vitamin E | 1.5 mg | 0 mg |
| Cholesterol | 2 mg | 20 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Nutritional supplement for people with diabetes, liquid healthier than Parmesan cheese topping, fat free?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Nutritional supplement for people with diabetes, liquid scores higher, 90 of 100 to 62. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Nutritional supplement for people with diabetes, liquid or Parmesan cheese topping, fat free?
Parmesan cheese topping, fat free has more protein, 40 g per 100 g to 4.4 g.
Which has fewer calories?
Nutritional supplement for people with diabetes, liquid is lower in calories, 88 kcal per 100 g to 370 kcal.
Which has more fiber?
Nutritional supplement for people with diabetes, liquid has more dietary fiber, 2.2 g per 100 g to 0 g.
Full Nutritional supplement for people with diabetes profile Full Parmesan cheese topping profile