Dairy & eggs

Nutritional supplement for people with diabetes, liquid

FDC 170892can (227 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 90 · +55 vs Dairy & eggs median

On our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Nutritional supplement for people with diabetes, liquid ranks among the most nutrient-dense foods we cover, scoring 90 of 100. Within dairy & eggs it ranks 1 of 60. Per 100 grams it is an excellent source of vitamin c (29% DV), a good source of vitamin a (18% DV), a good source of iron (11% DV). Most of its 88 calories per 100 grams come from carbohydrate.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 4.4 g · 19%Carb 11.9 g · 51%Fat 3.1 g · 30%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories88 kcal4%
Total fat3.1 g4%
Saturated fat0.23 g1%
Cholesterol2 mg1%
Sodium92 mg4%
Carbohydrate12 g4%
Dietary fiber2.2 g8%
Sugars2.6 g
Protein4.4 g9%
Potassium176 mg4%
Calcium110 mg8%
Iron2 mg11%
Magnesium44 mg10%
Vitamin C26 mg29%
Vitamin A165 µg18%
Vitamin E1.5 mg10%

Source: USDA FoodData Central · Public domain

FDC 170892

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Vitamin C29% DV
Vitamin A18% DV
Iron11% DV
Magnesium10% DV
Vitamin E10% DV

Original analysis by NutriVerdict

Versus the dairy & eggs median

Nutrient density90 vs 35 median
Protein / 100 g4.4 vs 9 median
Fiber / 100 g2.2 vs 0 median
Sodium / 100 g92 vs 162 median

View the USDA source record