Candies, sugar-coated almonds vs Chewing gum, sugarless
Original comparison by NutriVerdict
Bottom line: Candies, sugar-coated almonds is the more nutrient-dense of the two, scoring 38 of 100 to 34 for Chewing gum, sugarless.
Sugar-coated almonds score higher on nutrient density at 38 of 100 compared with sugarless chewing gum's 34 of 100. The almonds bring real protein, 10g per 100g against 0g for the gum, along with 17.9g of fat, while the gum is almost entirely carbohydrate at 94.8g per 100g. The gum does carry zero sugar versus the almonds' 62.5g, and it edges the almonds slightly on fiber, 2.4g versus 2.5g, which is essentially a tie.
Choose sugar-coated almonds when protein and fat matter, since gum supplies neither in any meaningful amount. Choose sugarless gum when avoiding added sugar is the priority, given its 0g against the almonds' 62.5g. Sodium is low on both, 7mg for gum and 13mg for the almonds, so that is not a differentiator. As with any gum comparison, the 100g basis is more theoretical than practical, since gum is chewed, not eaten in bulk.
Head to head, per 100 g
| Metric | Candies | Chewing gum, sugarless |
|---|---|---|
| Nutrient Density Score | 38 | 34 |
| Calories | 465 kcal | 268 kcal |
| Protein | 10 g | 0 g |
| Carbohydrate | 68 g | 95 g |
| Dietary fiber | 2.5 g | 2.4 g |
| Sugars | 63 g | 0 g |
| Total fat | 18 g | 0.4 g |
| Saturated fat | 2 g | 0.1 g |
| Sodium | 13 mg | 7 mg |
| Potassium | 255 mg | 0 mg |
| Calcium | 100 mg | 20 mg |
| Iron | 1.9 mg | 0 mg |
| Magnesium | 137 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 0 ug | 0 ug |
| Vitamin E | 12 mg | 0 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Candies, sugar-coated almonds healthier than Chewing gum, sugarless?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Candies, sugar-coated almonds scores higher, 38 of 100 to 34. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Candies, sugar-coated almonds or Chewing gum, sugarless?
Candies, sugar-coated almonds has more protein, 10 g per 100 g to 0 g.
Which has fewer calories?
Chewing gum, sugarless is lower in calories, 268 kcal per 100 g to 465 kcal.
Which has more fiber?
Candies, sugar-coated almonds has more dietary fiber, 2.5 g per 100 g to 2.4 g.