Fish, ling, raw vs Turtle, green, raw
Original comparison by NutriVerdict
Bottom line: Turtle, green, raw is the more nutrient-dense of the two, scoring 86 of 100 to 85 for Fish, ling, raw.
Green turtle scores marginally higher on nutrient density, 86 of 100 versus 85 of 100 for raw ling, and the two are close on most numbers. Calories sit near identical (89 for turtle, 87 for ling), and protein is close too, 19.8 g for turtle against 19 g for ling. The standout difference is sodium: ling carries 135 mg per 100 g, nearly double turtle's 68 mg.
Choose turtle when lowering sodium is the priority, since the gap here is substantial for otherwise similar foods. Choose ling when it's simply the more available option, as the protein and calorie profiles barely differ. With scores just one point apart, this pairing is close overall, and sodium is the number that actually separates them in practice.
Head to head, per 100 g
| Metric | Fish, ling | Turtle, green |
|---|---|---|
| Nutrient Density Score | 85 | 86 |
| Calories | 87 kcal | 89 kcal |
| Protein | 19 g | 20 g |
| Carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | - | 0 g |
| Total fat | 0.6 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sodium | 135 mg | 68 mg |
| Potassium | 379 mg | 230 mg |
| Calcium | 34 mg | 118 mg |
| Iron | 0.7 mg | 1.4 mg |
| Magnesium | 63 mg | 20 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 30 ug | 30 ug |
| Vitamin E | - | 0.5 mg |
| Cholesterol | 40 mg | 50 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Turtle, green, raw healthier than Fish, ling, raw?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Turtle, green, raw scores higher, 86 of 100 to 85. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Fish, ling, raw or Turtle, green, raw?
Turtle, green, raw has more protein, 19.8 g per 100 g to 19 g.
Which has fewer calories?
Fish, ling, raw is lower in calories, 87 kcal per 100 g to 89 kcal.