Fish, ling, raw
FDC 173670oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 85 · +10 vs Fish & seafood medianRaw ling scores 85 of 100, Strong, and ranks 8 of 60 in the fish and seafood category, close to the group's median of 75. Protein is the standout, reaching 38 percent of the Daily Value per 100 grams, with magnesium adding a further 15 percent.
Ling is a mild white fish usually pan-seared, baked, or used in fish stews and chowders in place of cod or haddock. It is very lean, with 19 grams of protein and just 0.64 grams of fat per 100 grams, sodium sits low at 135 milligrams per 100 grams, and a typical serving runs about 85 grams, close to a 3-ounce fillet.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | 4% |
| Total fat | 0.64 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Cholesterol | 40 mg | 13% |
| Sodium | 135 mg | 6% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 19 g | 38% |
| Potassium | 379 mg | 8% |
| Calcium | 34 mg | 3% |
| Iron | 0.65 mg | 4% |
| Magnesium | 63 mg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 30 µg | 3% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | 4% |
| Total fat | 0.54 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 34 mg | 11% |
| Sodium | 115 mg | 5% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 16 g | 32% |
| Potassium | 322 mg | 7% |
| Calcium | 29 mg | 2% |
| Iron | 0.55 mg | 3% |
| Magnesium | 54 mg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 26 µg | 3% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 173670Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Mollusks, mussel, blue, rawDensity 86 vs 85Turtle, green, rawDensity 86 vs 85Frog legs, rawDensity 87 vs 85