Frog legs, raw
FDC 168148leg (45 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 87 · +12 vs Fish & seafood medianA lean, delicate meat despite sitting in the seafood category, raw frog legs score 87 of 100, a Strong result that ranks 5 of 60 within Fish & seafood. Protein is the clear strength here at 33% DV, with no other nutrient standing out enough to register.
They're typically floured and pan-fried or used in a light sauce, a preparation closer to chicken than fish in texture, with a single leg of 45 g as the reference serving. No limiting nutrient is flagged for this food, making it a straightforward lean-protein choice within the seafood category.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | 4% |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 58 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 16 g | 33% |
| Potassium | 285 mg | 6% |
| Calcium | 18 mg | 1% |
| Iron | 1.5 mg | 8% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 15 µg | 2% |
| Vitamin E | 1 mg | 7% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | 2% |
| Total fat | 0.14 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Cholesterol | 23 mg | 8% |
| Sodium | 26 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 7.4 g | 15% |
| Potassium | 128 mg | 3% |
| Calcium | 8.1 mg | 1% |
| Iron | 0.68 mg | 4% |
| Magnesium | 9 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 6.8 µg | 1% |
| Vitamin E | 0.45 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 168148Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fish, roe, mixed species, rawDensity 88 vs 87Fish, eel, mixed species, rawDensity 89 vs 87Mollusks, conch, baked or broiledDensity 91 vs 87