Fish, eel, mixed species, raw
FDC 174193oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 89 · +14 vs Fish & seafood medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Fish, eel, mixed species, raw ranks among the most nutrient-dense foods we cover, scoring 89 of 100. Within fish & seafood it ranks 3 of 60. Per 100 grams it is an excellent source of vitamin a (116% DV), an excellent source of protein (37% DV), an excellent source of vitamin e (27% DV). Most of its 184 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | 9% |
| Total fat | 12 g | 15% |
| Saturated fat | 2.4 g | 12% |
| Cholesterol | 126 mg | 42% |
| Sodium | 51 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 18 g | 37% |
| Potassium | 272 mg | 6% |
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 3% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin A | 1040 µg | 116% |
| Vitamin E | 4 mg | 27% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | 8% |
| Total fat | 9.9 g | 13% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 107 mg | 36% |
| Sodium | 43 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 16 g | 31% |
| Potassium | 231 mg | 5% |
| Calcium | 17 mg | 1% |
| Iron | 0.43 mg | 2% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin A | 884 µg | 98% |
| Vitamin E | 3.4 mg | 23% |
Source: USDA FoodData Central · Public domain
FDC 174193Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Mollusks, conch, baked or broiledDensity 91 vs 89Mollusks, snail, rawDensity 95 vs 89