Mollusks, snail, raw
FDC 167744oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 95 · +20 vs Fish & seafood medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Mollusks, snail, raw ranks among the most nutrient-dense foods we cover, scoring 95 of 100. Within fish & seafood it ranks 1 of 60. Per 100 grams it is an excellent source of magnesium (60% DV), an excellent source of vitamin e (33% DV), an excellent source of protein (32% DV). Most of its 90 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | 5% |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Cholesterol | 50 mg | 17% |
| Sodium | 70 mg | 3% |
| Carbohydrate | 2 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 16 g | 32% |
| Potassium | 382 mg | 8% |
| Calcium | 10 mg | 1% |
| Iron | 3.5 mg | 19% |
| Magnesium | 250 mg | 60% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 30 µg | 3% |
| Vitamin E | 5 mg | 33% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | 4% |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.31 g | 2% |
| Cholesterol | 43 mg | 14% |
| Sodium | 60 mg | 3% |
| Carbohydrate | 1.7 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 14 g | 27% |
| Potassium | 325 mg | 7% |
| Calcium | 8.5 mg | 1% |
| Iron | 3 mg | 17% |
| Magnesium | 213 mg | 51% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 26 µg | 3% |
| Vitamin E | 4.3 mg | 28% |
Source: USDA FoodData Central · Public domain
FDC 167744Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict