Blueberries, raw vs Strawberries, raw
Original comparison by NutriVerdict
Bottom line: Strawberries, raw is the more nutrient-dense of the two, scoring 92 of 100 to 48 for Blueberries, raw.
Strawberries score 92 of 100, well ahead of blueberries at 48. Strawberries have almost half the calories of blueberries per 100 g (32 vs 57), about half the sugar (4.89 g vs 9.96 g), and less than half the carbohydrate (7.68 g vs 14.5 g), while blueberries carry slightly more fiber (2.4 g vs 2 g).
Choose strawberries when you want fewer calories and less sugar for the same volume of fruit. Choose blueberries when a bit more fiber per serving matters more to you, or when you prefer their firmer texture and flavor. Sodium is identical at 1 mg for both, so that's not a factor in the decision.
Head to head, per 100 g
| Metric | Blueberries, raw | Strawberries, raw |
|---|---|---|
| Nutrient Density Score | 48 | 92 |
| Calories | 57 kcal | 32 kcal |
| Protein | 0.7 g | 0.7 g |
| Carbohydrate | 15 g | 7.7 g |
| Dietary fiber | 2.4 g | 2 g |
| Sugars | 10 g | 4.9 g |
| Total fat | 0.3 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 1 mg | 1 mg |
| Potassium | 77 mg | 153 mg |
| Calcium | 6 mg | 16 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 6 mg | 13 mg |
| Vitamin C | 9.7 mg | 59 mg |
| Vitamin A | 3 ug | 1 ug |
| Vitamin E | 0.6 mg | 0.3 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Strawberries, raw healthier than Blueberries, raw?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Strawberries, raw scores higher, 92 of 100 to 48. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Blueberries, raw or Strawberries, raw?
Blueberries, raw has more protein, 0.7 g per 100 g to 0.7 g.
Which has fewer calories?
Strawberries, raw is lower in calories, 32 kcal per 100 g to 57 kcal.
Which has more fiber?
Blueberries, raw has more dietary fiber, 2.4 g per 100 g to 2 g.
Full Blueberries, raw profile Full Strawberries, raw profile