Strawberries, raw
FDC 167762NLEA serving (147 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 92 · +11 vs Fruits & juices medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Strawberries, raw ranks among the most nutrient-dense foods we cover, scoring 92 of 100. Within fruits & juices it ranks 11 of 60. Per 100 grams it is an excellent source of vitamin c (65% DV). Most of its 32 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | 2% |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Carbohydrate | 7.7 g | 3% |
| Dietary fiber | 2 g | 7% |
| Sugars | 4.9 g | |
| Protein | 0.67 g | 1% |
| Potassium | 153 mg | 3% |
| Calcium | 16 mg | 1% |
| Iron | 0.41 mg | 2% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 59 mg | 65% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | 2% |
| Total fat | 0.44 g | 1% |
| Saturated fat | 0.02 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.5 mg | 0% |
| Carbohydrate | 11 g | 4% |
| Dietary fiber | 2.9 g | 11% |
| Sugars | 7.2 g | |
| Protein | 0.98 g | 2% |
| Potassium | 225 mg | 5% |
| Calcium | 24 mg | 2% |
| Iron | 0.6 mg | 3% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 86 mg | 96% |
| Vitamin A | 1.5 µg | 0% |
| Vitamin E | 0.43 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 167762Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Raspberries, rawDensity 92 vs 92Lime juice, rawDensity 92 vs 92Guava sauce, cookedDensity 93 vs 92