Pate, chicken liver, canned vs Pate, truffle flavor
Original comparison by NutriVerdict
Bottom line: Pate, truffle flavor is the more nutrient-dense of the two, scoring 88 of 100 to 70 for Pate, chicken liver, canned.
Pate, truffle flavor scores higher at 88 of 100 compared with 70 of 100 for canned chicken liver pate. The truffle version is considerably richer, with more fat (28.5 g vs 13.1 g), more calories (327 vs 201), and more sodium (807 mg vs 386 mg) per 100 g, while carrying slightly less protein (11.2 g vs 13.4 g).
Choose the chicken liver pate when you want less fat, fewer calories, and roughly half the sodium in the same portion size. Choose the truffle pate when you are after a richer spread and are less concerned with fat or sodium load. Worth noting: the truffle pate's higher score does not make it a low-calorie or low-sodium choice.
Head to head, per 100 g
| Metric | Pate, chicken liver | Pate, truffle flavor |
|---|---|---|
| Nutrient Density Score | 70 | 88 |
| Calories | 201 kcal | 327 kcal |
| Protein | 13 g | 11 g |
| Carbohydrate | 6.6 g | 6.3 g |
| Dietary fiber | 0 g | - |
| Sugars | 0 g | - |
| Total fat | 13 g | 29 g |
| Saturated fat | 4 g | 10 g |
| Sodium | 386 mg | 807 mg |
| Potassium | 95 mg | 138 mg |
| Calcium | 10 mg | 70 mg |
| Iron | 9.2 mg | 3.9 mg |
| Magnesium | 13 mg | 13 mg |
| Vitamin C | 10 mg | 2 mg |
| Vitamin A | 217 ug | 4500 ug |
| Vitamin E | 1 mg | - |
| Cholesterol | 391 mg | 105 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Pate, truffle flavor healthier than Pate, chicken liver, canned?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Pate, truffle flavor scores higher, 88 of 100 to 70. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Pate, chicken liver, canned or Pate, truffle flavor?
Pate, chicken liver, canned has more protein, 13.4 g per 100 g to 11.2 g.
Which has fewer calories?
Pate, chicken liver, canned is lower in calories, 201 kcal per 100 g to 327 kcal.
Full Pate, chicken liver profile Full Pate, truffle flavor profile