Lemon peel, raw vs Orange peel, raw
Original comparison by NutriVerdict
Bottom line: Lemon peel, raw is the more nutrient-dense of the two, scoring 96 of 100 to 95 for Orange peel, raw.
Lemon peel scores slightly higher for nutrient density, 96 of 100 versus orange peel's 95 of 100, though the two citrus peels are close on most measures. Fiber is identical at 10.6 g per 100 g for both, and protein matches too at 1.5 g, but lemon peel has under half the calories of orange peel (47 vs 97) and more sodium (6 mg vs 3 mg).
Choose lemon peel when keeping calories lower matters, since it comes in at less than half of orange peel's count for the same fiber and protein. Choose orange peel when sodium needs to stay as low as possible, since it runs 3 mg lower per 100 g. With scores just one point apart and fiber tied, calories are the most meaningful difference here.
Head to head, per 100 g
| Metric | Lemon peel, raw | Orange peel, raw |
|---|---|---|
| Nutrient Density Score | 96 | 95 |
| Calories | 47 kcal | 97 kcal |
| Protein | 1.5 g | 1.5 g |
| Carbohydrate | 16 g | 25 g |
| Dietary fiber | 11 g | 11 g |
| Sugars | 4.2 g | - |
| Total fat | 0.3 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 6 mg | 3 mg |
| Potassium | 160 mg | 212 mg |
| Calcium | 134 mg | 161 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 15 mg | 22 mg |
| Vitamin C | 129 mg | 136 mg |
| Vitamin A | 3 ug | 21 ug |
| Vitamin E | 0.3 mg | 0.3 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Lemon peel, raw healthier than Orange peel, raw?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Lemon peel, raw scores higher, 96 of 100 to 95. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Lemon peel, raw or Orange peel, raw?
Lemon peel, raw has more protein, 1.5 g per 100 g to 1.5 g.
Which has fewer calories?
Lemon peel, raw is lower in calories, 47 kcal per 100 g to 97 kcal.