Parsley, fresh vs Watercress, raw
Original comparison by NutriVerdict
Bottom line: Parsley, fresh and Watercress, raw score the same on nutrient density, 100 of 100.
Parsley and watercress both score 100 of 100. Parsley has more than three times the calories of watercress per 100 g (36 vs 11) and over six times the fiber (3.3 g vs 0.5 g), while watercress is lower in sodium (41 mg vs 56 mg) and carbohydrate (1.29 g vs 6.33 g). Parsley also carries somewhat more protein (2.97 g vs 2.3 g).
Choose parsley when you want a fiber-dense herb to mix into dishes in larger quantities. Choose watercress when a very low-calorie, low-sodium leafy green suits your meal, particularly in salads. Since both top the ranking, either is a strong choice, and the decision mostly hinges on how much of each you realistically eat.
Head to head, per 100 g
| Metric | Parsley, fresh | Watercress, raw |
|---|---|---|
| Nutrient Density Score | 100 | 100 |
| Calories | 36 kcal | 11 kcal |
| Protein | 3 g | 2.3 g |
| Carbohydrate | 6.3 g | 1.3 g |
| Dietary fiber | 3.3 g | 0.5 g |
| Sugars | 0.9 g | 0.2 g |
| Total fat | 0.8 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sodium | 56 mg | 41 mg |
| Potassium | 554 mg | 330 mg |
| Calcium | 138 mg | 120 mg |
| Iron | 6.2 mg | 0.2 mg |
| Magnesium | 50 mg | 21 mg |
| Vitamin C | 133 mg | 43 mg |
| Vitamin A | 421 ug | 160 ug |
| Vitamin E | 0.8 mg | 1 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Which has more protein, Parsley, fresh or Watercress, raw?
Parsley, fresh has more protein, 3 g per 100 g to 2.3 g.
Which has fewer calories?
Watercress, raw is lower in calories, 11 kcal per 100 g to 36 kcal.
Which has more fiber?
Parsley, fresh has more dietary fiber, 3.3 g per 100 g to 0.5 g.