Corned beef loaf, jellied vs Scrapple, pork
Original comparison by NutriVerdict
Bottom line: Scrapple, pork is the more nutrient-dense of the two, scoring 58 of 100 to 35 for Corned beef loaf, jellied.
Scrapple, pork scores notably higher, 58 of 100 versus 35 of 100 for jellied corned beef loaf. Corned beef has much more protein per 100 g (22.9 g vs 8.06 g) and no carbohydrate at all versus 14.1 g in scrapple, but its sodium is nearly double, 953 mg against 482 mg, and it has less fat (6.1 g vs 13.9 g).
Choose corned beef loaf when protein without carbohydrate is the goal. Choose scrapple when lowering sodium matters more, since it runs at roughly half the sodium of corned beef. The honest note here is that corned beef's strong protein numbers come alongside a heavy sodium load, which likely explains its lower overall score.
Head to head, per 100 g
| Metric | Corned beef loaf | Scrapple, pork |
|---|---|---|
| Nutrient Density Score | 35 | 58 |
| Calories | 153 kcal | 213 kcal |
| Protein | 23 g | 8.1 g |
| Carbohydrate | 0 g | 14 g |
| Dietary fiber | 0 g | 0.3 g |
| Sugars | - | 0.2 g |
| Total fat | 6.1 g | 14 g |
| Saturated fat | 2.6 g | 4.7 g |
| Sodium | 953 mg | 482 mg |
| Potassium | 101 mg | 158 mg |
| Calcium | 11 mg | 7 mg |
| Iron | 2 mg | 1.9 mg |
| Magnesium | 11 mg | 13 mg |
| Vitamin C | 0 mg | 2.5 mg |
| Vitamin A | 0 ug | 626 ug |
| Vitamin E | - | 0.2 mg |
| Cholesterol | 47 mg | 49 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Scrapple, pork healthier than Corned beef loaf, jellied?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Scrapple, pork scores higher, 58 of 100 to 35. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Corned beef loaf, jellied or Scrapple, pork?
Corned beef loaf, jellied has more protein, 22.9 g per 100 g to 8.1 g.
Which has fewer calories?
Corned beef loaf, jellied is lower in calories, 153 kcal per 100 g to 213 kcal.
Which has more fiber?
Scrapple, pork has more dietary fiber, 0.3 g per 100 g to 0 g.