Corned beef loaf, jellied
FDC 173860slice (1 oz) (4" x 4" x 3/32" thick) (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 35 · +13 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Corned beef loaf, jellied is on the calorie-heavy, nutrient-light side at 35 of 100. Within sausage & deli meats it ranks 8 of 60. Per 100 grams it is an excellent source of protein (46% DV), a good source of iron (11% DV). Most of its 153 calories per 100 grams come from protein. Worth noting: it is high in sodium (953 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | 8% |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.6 g | 13% |
| Cholesterol | 47 mg | 16% |
| Sodium | 953 mg | 41% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 23 g | 46% |
| Potassium | 101 mg | 2% |
| Calcium | 11 mg | 1% |
| Iron | 2 mg | 11% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | 2% |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.73 g | 4% |
| Cholesterol | 13 mg | 4% |
| Sodium | 267 mg | 12% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 6.4 g | 13% |
| Potassium | 28 mg | 1% |
| Calcium | 3.1 mg | 0% |
| Iron | 0.57 mg | 3% |
| Magnesium | 3.1 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 173860Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pastrami, turkeyDensity 42 vs 35Scrapple, porkDensity 58 vs 35Pate, chicken liver, cannedDensity 70 vs 35