Meat extender vs Soy flour, defatted
Original comparison by NutriVerdict
Bottom line: Meat extender and Soy flour, defatted score the same on nutrient density, 89 of 100.
Meat extender and soy flour, defatted, both score 89 of 100, ranking first and second in their category, so this is a genuinely close matchup. Soy flour has more protein, 51.5 g per 100 g versus 41.7 g, while both match at 17.5 g of fiber, a notably high figure for either food. Meat extender has less fat, 2.97 g versus 1.22 g for soy flour, and considerably less sodium, 10 mg against 20 mg.
Choose soy flour when maximizing protein per 100 g is the goal. Choose meat extender when minimizing sodium matters, since 10 mg per 100 g is quite low. Both deliver identical fiber, so this comparison mostly comes down to protein versus sodium priorities rather than one being clearly superior.
Head to head, per 100 g
| Metric | Meat extender | Soy flour, defatted |
|---|---|---|
| Nutrient Density Score | 89 | 89 |
| Calories | 311 kcal | 327 kcal |
| Protein | 42 g | 52 g |
| Carbohydrate | 35 g | 34 g |
| Dietary fiber | 18 g | 18 g |
| Sugars | - | 16 g |
| Total fat | 3 g | 1.2 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sodium | 10 mg | 20 mg |
| Potassium | 1900 mg | 2380 mg |
| Calcium | 204 mg | 241 mg |
| Iron | 12 mg | 9.2 mg |
| Magnesium | 216 mg | 290 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 2 ug | 2 ug |
| Vitamin E | - | 0.1 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Which has more protein, Meat extender or Soy flour, defatted?
Soy flour, defatted has more protein, 51.5 g per 100 g to 41.7 g.
Which has fewer calories?
Meat extender is lower in calories, 311 kcal per 100 g to 327 kcal.