Seeds, cottonseed flour, partially defatted (glandless) vs Seeds, sunflower seed flour, partially defatted
Original comparison by NutriVerdict
Bottom line: Seeds, cottonseed flour, partially defatted (glandless) is the more nutrient-dense of the two, scoring 90 of 100 to 86 for Seeds, sunflower seed flour, partially defatted.
Cottonseed flour, partially defatted (glandless), scores 90 of 100 for nutrient density, edging out sunflower seed flour, partially defatted, at 86 of 100. Per 100g, cottonseed flour carries more calories (359 vs 326) and far more sodium (35mg vs 3mg), while sunflower flour delivers more protein (48.1g vs 41g) and more fiber (5.2g vs 3g). Carb counts sit close together, 40.5g versus 35.8g.
Choose cottonseed flour when the higher score is the deciding factor and sodium isn't a concern. Choose sunflower flour when protein, fiber, and a lower sodium and calorie count matter more. Both are already low in fat for seed flours, so the real tradeoff here is protein and fiber against sodium and calories.
Head to head, per 100 g
| Metric | Seeds, cottonseed flour | Seeds |
|---|---|---|
| Nutrient Density Score | 90 | 86 |
| Calories | 359 kcal | 326 kcal |
| Protein | 41 g | 48 g |
| Carbohydrate | 41 g | 36 g |
| Dietary fiber | 3 g | 5.2 g |
| Sugars | - | - |
| Total fat | 6.2 g | 1.6 g |
| Saturated fat | 1.6 g | 0.1 g |
| Sodium | 35 mg | 3 mg |
| Potassium | 1770 mg | 67 mg |
| Calcium | 478 mg | 114 mg |
| Iron | 13 mg | 6.6 mg |
| Magnesium | 721 mg | 346 mg |
| Vitamin C | 2.4 mg | 1.3 mg |
| Vitamin A | 22 ug | 2 ug |
| Vitamin E | - | - |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Seeds, cottonseed flour, partially defatted (glandless) healthier than Seeds, sunflower seed flour, partially defatted?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Seeds, cottonseed flour, partially defatted (glandless) scores higher, 90 of 100 to 86. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Seeds, cottonseed flour, partially defatted (glandless) or Seeds, sunflower seed flour, partially defatted?
Seeds, sunflower seed flour, partially defatted has more protein, 48.1 g per 100 g to 41 g.
Which has fewer calories?
Seeds, sunflower seed flour, partially defatted is lower in calories, 326 kcal per 100 g to 359 kcal.
Which has more fiber?
Seeds, sunflower seed flour, partially defatted has more dietary fiber, 5.2 g per 100 g to 3 g.