Avocados, raw, all commercial varieties
FDC 171705NLEA Serving (50 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 66 · -15 vs Fruits & juices medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Avocados, raw, all commercial varieties is a strongly nutrient-dense choice at 66 of 100. Within fruits & juices it ranks 37 of 60. Per 100 grams it is an excellent source of dietary fiber (24% DV), a good source of vitamin e (14% DV), a good source of vitamin c (11% DV). Most of its 160 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | 8% |
| Total fat | 15 g | 19% |
| Saturated fat | 2.1 g | 11% |
| Cholesterol | 0 mg | 0% |
| Sodium | 7 mg | 0% |
| Carbohydrate | 8.5 g | 3% |
| Dietary fiber | 6.7 g | 24% |
| Sugars | 0.66 g | |
| Protein | 2 g | 4% |
| Potassium | 485 mg | 10% |
| Calcium | 12 mg | 1% |
| Iron | 0.55 mg | 3% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 10 mg | 11% |
| Vitamin A | 7 µg | 1% |
| Vitamin E | 2.1 mg | 14% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | 4% |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.1 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3.5 mg | 0% |
| Carbohydrate | 4.3 g | 2% |
| Dietary fiber | 3.4 g | 12% |
| Sugars | 0.33 g | |
| Protein | 1 g | 2% |
| Potassium | 243 mg | 5% |
| Calcium | 6 mg | 0% |
| Iron | 0.28 mg | 2% |
| Magnesium | 15 mg | 3% |
| Vitamin C | 5 mg | 6% |
| Vitamin A | 3.5 µg | 0% |
| Vitamin E | 1 mg | 7% |
Source: USDA FoodData Central · Public domain
FDC 171705Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Blackberry juice, cannedDensity 68 vs 66Rowal, rawDensity 71 vs 66Breadfruit, rawDensity 73 vs 66