Breadfruit, raw

Breadfruit scores 73 of 100, a Good band result that places it 34th of 60 in the fruits and juices ranking. Its calling card is vitamin C at 32% of the Daily Value, backed up by dietary fiber at 18% and potassium at 10%.

Traditionally roasted, boiled, or fried once it starts to soften, breadfruit behaves more like a starchy vegetable than a typical piece of fruit, and a cup (220 g) makes a substantial side dish. There is no sodium or sugar concern flagged here, though its score sits below the category median of 81, so something like sapodilla or loquats would rank higher on a per-calorie basis for anyone comparing fruit options side by side.