Sapodilla, raw

Sapodilla, the malty-sweet brown fruit common in Central American and Southeast Asian markets, lands at 79 of 100 on the Nutrient Density Score, a Strong result that places it 32nd of 60 in the Fruits & juices category. Its main strengths are dietary fiber at 19% DV and vitamin C at 16% DV, both solid contributions from a food whose calories (83 per 100 g) come almost entirely from carbohydrate.

A cup of pulp (241 g) is the typical serving, spooned out once the skin softens and browns, much like a ripe pear or persimmon. It carries no flagged nutrients to limit, though its score of 79 sits a little under the category's median of 81, so a fruit like loquats, raw ranks higher for anyone comparing options in the produce aisle.