Tangerine juice, raw
FDC 169925cup (247 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 81 · +0 vs Fruits & juices medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Tangerine juice, raw ranks among the most nutrient-dense foods we cover, scoring 81 of 100. Within fruits & juices it ranks 29 of 60. Per 100 grams it is an excellent source of vitamin c (34% DV). Most of its 43 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | 2% |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Carbohydrate | 10 g | 4% |
| Dietary fiber | 0.2 g | 1% |
| Sugars | 9.9 g | |
| Protein | 0.5 g | 1% |
| Potassium | 178 mg | 4% |
| Calcium | 18 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 31 mg | 34% |
| Vitamin A | 13 µg | 1% |
| Vitamin E | 0.13 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | 5% |
| Total fat | 0.49 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.5 mg | 0% |
| Carbohydrate | 25 g | 9% |
| Dietary fiber | 0.49 g | 2% |
| Sugars | 24 g | |
| Protein | 1.2 g | 2% |
| Potassium | 440 mg | 9% |
| Calcium | 44 mg | 3% |
| Iron | 0.49 mg | 3% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 77 mg | 85% |
| Vitamin A | 32 µg | 4% |
| Vitamin E | 0.32 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 169925Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Apricots, rawDensity 82 vs 81Mangos, rawDensity 83 vs 81Horned melon (Kiwano)Density 83 vs 81