Horned melon (Kiwano)
FDC 167791cup (233 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 83 · +2 vs Fruits & juices medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Horned melon (Kiwano) ranks among the most nutrient-dense foods we cover, scoring 83 of 100. Within fruits & juices it ranks 26 of 60. Per 100 grams it is a good source of magnesium (10% DV). Most of its 44 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | 2% |
| Total fat | 1.3 g | 2% |
| Saturated fat | - | |
| Cholesterol | - | |
| Sodium | 2 mg | 0% |
| Carbohydrate | 7.6 g | 3% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 1.8 g | 4% |
| Potassium | 123 mg | 3% |
| Calcium | 13 mg | 1% |
| Iron | 1.1 mg | 6% |
| Magnesium | 40 mg | 10% |
| Vitamin C | 5.3 mg | 6% |
| Vitamin A | 7 µg | 1% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | 5% |
| Total fat | 2.9 g | 4% |
| Saturated fat | - | |
| Cholesterol | - | |
| Sodium | 4.7 mg | 0% |
| Carbohydrate | 18 g | 6% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 4.1 g | 8% |
| Potassium | 287 mg | 6% |
| Calcium | 30 mg | 2% |
| Iron | 2.6 mg | 15% |
| Magnesium | 93 mg | 22% |
| Vitamin C | 12 mg | 14% |
| Vitamin A | 16 µg | 2% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 167791Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Orange Pineapple Juice BlendDensity 83 vs 83Loganberries, frozenDensity 86 vs 83Cranberries, rawDensity 86 vs 83