Orange Pineapple Juice Blend
FDC 167792fl oz (246 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 83 · +2 vs Fruits & juices medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Orange Pineapple Juice Blend ranks among the most nutrient-dense foods we cover, scoring 83 of 100. Within fruits & juices it ranks 25 of 60. Per 100 grams it is an excellent source of vitamin c (45% DV). Most of its 51 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | 3% |
| Total fat | 0.08 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Carbohydrate | 12 g | 4% |
| Dietary fiber | 0.2 g | 1% |
| Sugars | 11 g | |
| Protein | 0.41 g | 1% |
| Potassium | 150 mg | 3% |
| Calcium | 8 mg | 1% |
| Iron | 0.18 mg | 1% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 41 mg | 45% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | 6% |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 9.8 mg | 0% |
| Carbohydrate | 30 g | 11% |
| Dietary fiber | 0.49 g | 2% |
| Sugars | 26 g | |
| Protein | 1 g | 2% |
| Potassium | 369 mg | 8% |
| Calcium | 20 mg | 2% |
| Iron | 0.44 mg | 2% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 100 mg | 111% |
| Vitamin A | 2.5 µg | 0% |
| Vitamin E | 0.17 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 167792Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Loganberries, frozenDensity 86 vs 83Cranberries, rawDensity 86 vs 83Litchis, rawDensity 86 vs 83