Loquats, raw

Loquats, raw, score 79 of 100, a Strong rating, though their rank of 31 out of 60 in the fruits and juices category sits just under the group's median score of 81. No single nutrient here clears the threshold to be called a standout, so the score reflects a well-rounded but unremarkable profile for a stone fruit.

Loquats are eaten fresh, out of hand or sliced into fruit salads, with the smooth skin usually left on and the seeds discarded. A cup, cubed (149 g) provides 1.7 g of fiber at a light 47 calories per 100 g; sugar content wasn't measured for this entry, and for a higher-scoring fruit in the same category, quinces rank above it.