Blackberry juice, canned
FDC 173947cup (250 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 68 · -13 vs Fruits & juices medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Blackberry juice, canned is a strongly nutrient-dense choice at 68 of 100. Within fruits & juices it ranks 36 of 60. Per 100 grams it is a good source of vitamin c (13% DV). Most of its 38 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | 2% |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.02 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Carbohydrate | 7.8 g | 3% |
| Dietary fiber | 0.1 g | 0% |
| Sugars | 7.7 g | |
| Protein | 0.3 g | 1% |
| Potassium | 135 mg | 3% |
| Calcium | 12 mg | 1% |
| Iron | 0.48 mg | 3% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 11 mg | 13% |
| Vitamin A | 6 µg | 1% |
| Vitamin E | 0.9 mg | 6% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | 5% |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.05 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.5 mg | 0% |
| Carbohydrate | 20 g | 7% |
| Dietary fiber | 0.25 g | 1% |
| Sugars | 19 g | |
| Protein | 0.75 g | 2% |
| Potassium | 338 mg | 7% |
| Calcium | 30 mg | 2% |
| Iron | 1.2 mg | 7% |
| Magnesium | 53 mg | 13% |
| Vitamin C | 28 mg | 31% |
| Vitamin A | 15 µg | 2% |
| Vitamin E | 2.3 mg | 15% |
Source: USDA FoodData Central · Public domain
FDC 173947Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Rowal, rawDensity 71 vs 68Breadfruit, rawDensity 73 vs 68Litchis, driedDensity 74 vs 68