Veal, sirloin, separable lean and fat, raw
FDC 175286oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 54 · -18 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Veal, sirloin, separable lean and fat, raw is middling for nutrient density at 54 of 100. Within lamb, veal & game it ranks 47 of 60. Per 100 grams it is an excellent source of protein (38% DV). Most of its 152 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | 8% |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.4 g | 17% |
| Cholesterol | 78 mg | 26% |
| Sodium | 76 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 19 g | 38% |
| Potassium | 329 mg | 7% |
| Calcium | 11 mg | 1% |
| Iron | 0.78 mg | 4% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | 2% |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.94 g | 5% |
| Cholesterol | 22 mg | 7% |
| Sodium | 21 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 5.3 g | 11% |
| Potassium | 92 mg | 2% |
| Calcium | 3.1 mg | 0% |
| Iron | 0.22 mg | 1% |
| Magnesium | 6.7 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 175286Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Veal, composite of trimmed retail cuts, separable lean and fat, cookedDensity 55 vs 54Veal, composite of trimmed retail cuts, separable lean and fat, rawDensity 58 vs 54Veal, ground, cooked, broiledDensity 58 vs 54