Veal, composite of trimmed retail cuts, separable lean and fat, raw
FDC 173815oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 58 · -14 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Veal, composite of trimmed retail cuts, separable lean and fat, raw is middling for nutrient density at 58 of 100. Within lamb, veal & game it ranks 45 of 60. Per 100 grams it is an excellent source of protein (39% DV). Most of its 144 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | 7% |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.8 g | 14% |
| Cholesterol | 82 mg | 27% |
| Sodium | 82 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 19 g | 39% |
| Potassium | 315 mg | 7% |
| Calcium | 15 mg | 1% |
| Iron | 0.83 mg | 5% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | 2% |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.78 g | 4% |
| Cholesterol | 23 mg | 8% |
| Sodium | 23 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 5.4 g | 11% |
| Potassium | 88 mg | 2% |
| Calcium | 4.2 mg | 0% |
| Iron | 0.23 mg | 1% |
| Magnesium | 6.7 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 173815Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Veal, ground, cooked, broiledDensity 58 vs 58Game meat, elk, ground, rawDensity 59 vs 58Lamb, variety meats and by-products, brain, rawDensity 63 vs 58