Veal, ground, cooked, broiled
FDC 175291oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 58 · -14 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Veal, ground, cooked, broiled is middling for nutrient density at 58 of 100. Within lamb, veal & game it ranks 44 of 60. Per 100 grams it is an excellent source of protein (49% DV). Most of its 172 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | 9% |
| Total fat | 7.6 g | 10% |
| Saturated fat | 3 g | 15% |
| Cholesterol | 103 mg | 34% |
| Sodium | 83 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 24 g | 49% |
| Potassium | 337 mg | 7% |
| Calcium | 17 mg | 1% |
| Iron | 0.99 mg | 6% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | 7% |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.6 g | 13% |
| Cholesterol | 88 mg | 29% |
| Sodium | 71 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 21 g | 41% |
| Potassium | 286 mg | 6% |
| Calcium | 14 mg | 1% |
| Iron | 0.84 mg | 5% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 175291Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Game meat, elk, ground, rawDensity 59 vs 58Lamb, variety meats and by-products, brain, rawDensity 63 vs 58Bison, ground, grass-fed, cookedDensity 63 vs 58