Bison, ground, grass-fed, cooked

Cooked grass-fed ground bison scores 63 of 100, a Good band result that ranks 41st of 60 in the lamb, veal and game category, below the group's median score of 72. Protein is excellent here at 51% DV per 100g, with iron adding a good 18% DV, and protein leads the macro breakdown at 179 calories per 100g.

Ground bison cooks much like ground beef, formed into patties, browned for chili, or crumbled into tacos, with a 3oz, 85g serving a typical portion. Its own raw counterpart isn't listed here as notably different, but for a higher-ranking option in the same category, roasted game meat raccoon scores above it.