Game meat, elk, ground, raw
FDC 174425patty ( yield from 102.2 g raw meat ) (102 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 59 · -13 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Game meat, elk, ground, raw is middling for nutrient density at 59 of 100. Within lamb, veal & game it ranks 43 of 60. Per 100 grams it is an excellent source of protein (44% DV), a good source of iron (15% DV). Most of its 172 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | 9% |
| Total fat | 8.8 g | 11% |
| Saturated fat | 3.5 g | 17% |
| Cholesterol | 66 mg | 22% |
| Sodium | 79 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22 g | 44% |
| Potassium | 322 mg | 7% |
| Calcium | 12 mg | 1% |
| Iron | 2.8 mg | 15% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | 9% |
| Total fat | 9 g | 12% |
| Saturated fat | 3.5 g | 18% |
| Cholesterol | 67 mg | 22% |
| Sodium | 81 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22 g | 44% |
| Potassium | 328 mg | 7% |
| Calcium | 12 mg | 1% |
| Iron | 2.8 mg | 16% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 174425Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Lamb, variety meats and by-products, brain, rawDensity 63 vs 59Bison, ground, grass-fed, cookedDensity 63 vs 59Game meat, muskrat, rawDensity 63 vs 59