Veal, composite of trimmed retail cuts, separable lean and fat, cooked
FDC 173816oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 55 · -17 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Veal, composite of trimmed retail cuts, separable lean and fat, cooked is middling for nutrient density at 55 of 100. Within lamb, veal & game it ranks 46 of 60. Per 100 grams it is an excellent source of protein (60% DV). Most of its 231 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | 12% |
| Total fat | 11 g | 15% |
| Saturated fat | 4.3 g | 21% |
| Cholesterol | 114 mg | 38% |
| Sodium | 87 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 30 g | 60% |
| Potassium | 325 mg | 7% |
| Calcium | 22 mg | 2% |
| Iron | 1.2 mg | 6% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | 10% |
| Total fat | 9.7 g | 12% |
| Saturated fat | 3.6 g | 18% |
| Cholesterol | 97 mg | 32% |
| Sodium | 74 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 26 g | 51% |
| Potassium | 276 mg | 6% |
| Calcium | 19 mg | 1% |
| Iron | 0.98 mg | 5% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.34 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 173816Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Veal, composite of trimmed retail cuts, separable lean and fat, rawDensity 58 vs 55Veal, ground, cooked, broiledDensity 58 vs 55Game meat, elk, ground, rawDensity 59 vs 55