Strudel, apple
FDC 175032oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 21 · -19 vs Baked goods medianApple strudel lands at 21 of 100 on the Nutrient Density Score, a Low band placement and rank 52 of 60 within Baked goods, since its thin pastry layers and cooked apple filling contribute mostly carbohydrate and sugar with little in the way of standout nutrients.
Strudel is typically served as a warm dessert or with coffee, sliced into wedges and sometimes dusted with sugar or paired with custard. A one-ounce portion is a reasonable way to enjoy it, but it is high in sugars at 25.8 g per 100 g, and since its score sits below the Baked goods median of 40, Marie biscuit cookies are a same-category option worth trying instead.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | 14% |
| Total fat | 11 g | 14% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 6 mg | 2% |
| Sodium | 135 mg | 6% |
| Carbohydrate | 41 g | 15% |
| Dietary fiber | 2.2 g | 8% |
| Sugars | 26 g | |
| Protein | 3.3 g | 7% |
| Potassium | 149 mg | 3% |
| Calcium | 15 mg | 1% |
| Iron | 0.42 mg | 2% |
| Magnesium | 9 mg | 2% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin A | 6 µg | 1% |
| Vitamin E | 1.4 mg | 9% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | 4% |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.57 g | 3% |
| Cholesterol | 1.7 mg | 1% |
| Sodium | 38 mg | 2% |
| Carbohydrate | 12 g | 4% |
| Dietary fiber | 0.62 g | 2% |
| Sugars | 7.2 g | |
| Protein | 0.92 g | 2% |
| Potassium | 42 mg | 1% |
| Calcium | 4.2 mg | 0% |
| Iron | 0.12 mg | 1% |
| Magnesium | 2.5 mg | 1% |
| Vitamin C | 0.48 mg | 1% |
| Vitamin A | 1.7 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 175032Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pie, peachDensity 21 vs 21Cookies, Marie biscuitDensity 22 vs 21Bread, salvadoran sweet cheese (quesadilla salvadorena)Density 23 vs 21