Cookies, Marie biscuit
FDC 171867cookie (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 22 · -18 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Cookies, Marie biscuit is on the calorie-heavy, nutrient-light side at 22 of 100. Within baked goods it ranks 50 of 60. Per 100 grams it is a good source of protein (14% DV), a good source of dietary fiber (13% DV). Most of its 406 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (21.2 g per 100 g) and high in saturated fat (5.3 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 406 kcal | 20% |
| Total fat | 11 g | 14% |
| Saturated fat | 5.3 g | 26% |
| Cholesterol | 0 mg | 0% |
| Sodium | 370 mg | 16% |
| Carbohydrate | 71 g | 26% |
| Dietary fiber | 3.5 g | 13% |
| Sugars | 21 g | |
| Protein | 7.1 g | 14% |
| Potassium | 307 mg | 7% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 28 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | 6% |
| Total fat | 3 g | 4% |
| Saturated fat | 1.5 g | 7% |
| Cholesterol | 0 mg | 0% |
| Sodium | 104 mg | 5% |
| Carbohydrate | 20 g | 7% |
| Dietary fiber | 0.98 g | 4% |
| Sugars | 5.9 g | |
| Protein | 2 g | 4% |
| Potassium | 86 mg | 2% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 7.8 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0.28 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 171867Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bread, salvadoran sweet cheese (quesadilla salvadorena)Density 23 vs 22Danish pastry, cheeseDensity 26 vs 22Croissants, butterDensity 26 vs 22