Danish pastry, cheese
FDC 172754oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 26 · -14 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Danish pastry, cheese is on the calorie-heavy, nutrient-light side at 26 of 100. Within baked goods it ranks 48 of 60. Per 100 grams it is a good source of protein (16% DV), a good source of iron (10% DV). Most of its 374 calories per 100 grams come from fat. Worth noting: it is high in sodium (417 mg per 100 g) and high in saturated fat (6.8 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | 19% |
| Total fat | 22 g | 28% |
| Saturated fat | 6.8 g | 34% |
| Cholesterol | 23 mg | 8% |
| Sodium | 417 mg | 18% |
| Carbohydrate | 37 g | 14% |
| Dietary fiber | 1 g | 4% |
| Sugars | 7 g | |
| Protein | 8 g | 16% |
| Potassium | 98 mg | 2% |
| Calcium | 35 mg | 3% |
| Iron | 1.8 mg | 10% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin A | 35 µg | 4% |
| Vitamin E | 0.35 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | 5% |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.9 g | 10% |
| Cholesterol | 6.4 mg | 2% |
| Sodium | 117 mg | 5% |
| Carbohydrate | 10 g | 4% |
| Dietary fiber | 0.28 g | 1% |
| Sugars | 1.9 g | |
| Protein | 2.2 g | 4% |
| Potassium | 27 mg | 1% |
| Calcium | 9.8 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 4.2 mg | 1% |
| Vitamin C | 0.03 mg | 0% |
| Vitamin A | 9.8 µg | 1% |
| Vitamin E | 0.1 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 172754Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Croissants, butterDensity 26 vs 26Crackers, multigrainDensity 28 vs 26Croutons, seasonedDensity 28 vs 26