Baked goods

Bread, salvadoran sweet cheese (quesadilla salvadorena)

FDC 167526serving (approximate serving size) (55 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 23 · -17 vs Baked goods median

Salvadoran sweet cheese bread scores 23 of 100 on the Nutrient Density Score, a Low band that puts it 49th of 60 in the baked goods category, below the group's median. It carries a modest 16% DV of vitamin A and 14% DV of protein from the cheese folded into the dough, standout numbers for a sweet bread.

Known as quesadilla salvadorena, this is a dense, slightly sweet cheese bread served as a breakfast pastry or afternoon snack with coffee. A typical serving is filling on its own thanks to the cheese and egg in the batter. It runs high in sodium at 510 mg per 100 g and high in sugars at 24.9 g per 100 g, and a multigrain cracker would land higher on the same scale if you're looking for a lighter alternative.

See how this score is calculated, build a plate around bread, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 7.1 g · 8%Carb 47.8 g · 51%Fat 17.1 g · 41%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories374 kcal19%
Total fat17 g22%
Saturated fat4.6 g23%
Cholesterol59 mg20%
Sodium510 mg22%
Carbohydrate48 g17%
Dietary fiber0.7 g3%
Sugars25 g
Protein7.1 g14%
Potassium350 mg7%
Calcium73 mg6%
Iron0.98 mg5%
Magnesium11 mg3%
Vitamin C0 mg0%
Vitamin A141 µg16%
Vitamin E0.96 mg6%

Source: USDA FoodData Central · Public domain

FDC 167526

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Vitamin A16% DV
Protein14% DV

Original analysis by NutriVerdict

Versus the baked goods median

Nutrient density23 vs 40 median
Protein / 100 g7.1 vs 8.6 median
Fiber / 100 g0.7 vs 3.4 median
Sodium / 100 g510 vs 447 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Danish pastry, cheeseDensity 26 vs 23Croissants, butterDensity 26 vs 23Crackers, multigrainDensity 28 vs 23

Original analysis by NutriVerdict

In the kitchen and how to use it

Quesadilla salvadorena is a dense, semi-sweet cheese bread from El Salvador, distinct from the Mexican quesadilla since it is baked rather than folded and grilled. The batter combines rice flour, sometimes blended with wheat flour, a salty aged cheese such as queso duro or cotija, butter, eggs and sugar, and it is often finished with a scattering of sesame seeds on top before baking. The result is a pound-cake-like crumb, tender and slightly gritty from the rice flour, with a salty-sweet balance that comes from the cheese cutting through the sugar. It is traditionally cut into squares or wedges and served alongside coffee or hot chocolate for breakfast or as a mid-afternoon merienda.

Quesadilla salvadorena keeps at room temperature wrapped in foil or plastic for a couple of days and can be frozen in individual squares for longer storage, then thawed or briefly warmed before serving. A typical serving is about 55 grams, and per 100 grams it runs 374 calories, with 24.9 grams of sugar and 7.12 grams of protein, or 14% DV, so it reads more as a sweet baked treat than an everyday bread. It also contributes 16% DV of vitamin A per 100 grams from the butter, eggs and cheese in the batter.

Frequently asked questions about bread

What is quesadilla salvadorena?

It's a dense, semi-sweet Salvadoran cheese bread made with rice flour, aged cheese, butter, eggs and sugar, unrelated to the Mexican quesadilla.

How many calories are in quesadilla salvadorena?

It has 374 calories per 100 grams.

How is quesadilla salvadorena served?

It's cut into squares and served with coffee or hot chocolate for breakfast or as an afternoon snack.

View the USDA source record