Pie, peach
FDC 175020oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 21 · -19 vs Baked goods medianPeach pie scores 21 of 100 on the Nutrient Density Score, a Low band result that ranks 51 of 60 among Baked goods, reflecting a dessert built mostly from sugar, flour and fruit filling rather than any concentrated nutrient content.
It's a classic baked dessert, sliced and served warm or at room temperature, often with a scoop of ice cream or a dollop of cream. A one-ounce sliver keeps things sensible, but the pie is high in sugars at 16.2 g per 100 g, and with a score well below the Baked goods median of 40, Marie biscuit cookies are a same-category option worth trying instead.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | 11% |
| Total fat | 10 g | 13% |
| Saturated fat | 1.5 g | 8% |
| Cholesterol | 0 mg | 0% |
| Sodium | 217 mg | 9% |
| Carbohydrate | 33 g | 12% |
| Dietary fiber | 0.8 g | 3% |
| Sugars | 16 g | |
| Protein | 1.9 g | 4% |
| Potassium | 125 mg | 3% |
| Calcium | 8 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin A | 10 µg | 1% |
| Vitamin E | 0.94 mg | 6% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | 3% |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 61 mg | 3% |
| Carbohydrate | 9.2 g | 3% |
| Dietary fiber | 0.22 g | 1% |
| Sugars | 4.5 g | |
| Protein | 0.53 g | 1% |
| Potassium | 35 mg | 1% |
| Calcium | 2.2 mg | 0% |
| Iron | 0.14 mg | 1% |
| Magnesium | 1.7 mg | 0% |
| Vitamin C | 0.25 mg | 0% |
| Vitamin A | 2.8 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 175020Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cookies, Marie biscuitDensity 22 vs 21Bread, salvadoran sweet cheese (quesadilla salvadorena)Density 23 vs 21Danish pastry, cheeseDensity 26 vs 21