Pie, peach
FDC 175020oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 21 · -19 vs Baked goods medianPeach pie scores 21 of 100 on the Nutrient Density Score, a Low band result that ranks 51 of 60 among Baked goods, reflecting a dessert built mostly from sugar, flour and fruit filling rather than any concentrated nutrient content.
It's a classic baked dessert, sliced and served warm or at room temperature, often with a scoop of ice cream or a dollop of cream. A one-ounce sliver keeps things sensible, but the pie is high in sugars at 16.2 g per 100 g, and with a score well below the Baked goods median of 40, Marie biscuit cookies are a same-category option worth trying instead.
See how this score is calculated, build a plate around pie, peach, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | 11% |
| Total fat | 10 g | 13% |
| Saturated fat | 1.5 g | 8% |
| Cholesterol | 0 mg | 0% |
| Sodium | 217 mg | 9% |
| Carbohydrate | 33 g | 12% |
| Dietary fiber | 0.8 g | 3% |
| Sugars | 16 g | |
| Protein | 1.9 g | 4% |
| Potassium | 125 mg | 3% |
| Calcium | 8 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin A | 10 µg | 1% |
| Vitamin E | 0.94 mg | 6% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | 3% |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 61 mg | 3% |
| Carbohydrate | 9.2 g | 3% |
| Dietary fiber | 0.22 g | 1% |
| Sugars | 4.5 g | |
| Protein | 0.53 g | 1% |
| Potassium | 35 mg | 1% |
| Calcium | 2.2 mg | 0% |
| Iron | 0.14 mg | 1% |
| Magnesium | 1.7 mg | 0% |
| Vitamin C | 0.25 mg | 0% |
| Vitamin A | 2.8 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 175020Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cookies, Marie biscuitDensity 22 vs 21Bread, salvadoran sweet cheese (quesadilla salvadorena)Density 23 vs 21Danish pastry, cheeseDensity 26 vs 21Original analysis by NutriVerdict
In the kitchen and how to use it
Peach pie is a double-crust or lattice-topped dessert built around sliced fresh or canned peaches tossed with sugar, a little flour or cornstarch to thicken the juices, and often a hint of cinnamon or nutmeg, baked until the crust is golden and the filling bubbles through the vents. It is a summer classic served warm, frequently with a scoop of vanilla ice cream or a dollop of whipped cream to play against the tart-sweet fruit. The crust brings flaky, buttery layers while the filling stays soft and juicy, a textural contrast that is part of what makes pie pie.
Whole pies keep well loosely covered at room temperature for a day or two, and refrigerated for close to a week, with slices reheating nicely in a low oven to re-crisp the crust. At 224 calories per ounce (28 g) it is a dessert to portion out rather than a food to build a meal around, with 32.9 g carbohydrate and 16.2 g sugar per 100 g coming mostly from the sweetened filling and crust. There is no standout nutrient here, so it is best enjoyed simply as an occasional treat alongside a meal rather than counted on for any particular nutrient contribution.
Frequently asked questions about pie, peach
How many calories are in peach pie?
It has 224 calories per ounce (28 g), so a typical slice adds up quickly and is best treated as a portioned dessert.
What does peach pie pair well with?
Vanilla ice cream or lightly sweetened whipped cream is the classic pairing, balancing the tart-sweet peach filling.
How do you store peach pie?
A baked pie keeps loosely covered at room temperature for a day or two, or refrigerated for about a week, and reheats well in a low oven.