Spices, garlic powder
FDC 171325tsp (3 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 69 · -24 vs Spices & herbs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Spices, garlic powder is a strongly nutrient-dense choice at 69 of 100. Within spices & herbs it ranks 48 of 60. Per 100 grams it is an excellent source of protein (33% DV), an excellent source of dietary fiber (32% DV), an excellent source of iron (31% DV). Most of its 331 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 331 kcal | 17% |
| Total fat | 0.73 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 60 mg | 3% |
| Carbohydrate | 73 g | 26% |
| Dietary fiber | 9 g | 32% |
| Sugars | 2.4 g | |
| Protein | 17 g | 33% |
| Potassium | 1190 mg | 25% |
| Calcium | 79 mg | 6% |
| Iron | 5.7 mg | 31% |
| Magnesium | 77 mg | 18% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.67 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | 0% |
| Total fat | 0.02 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.8 mg | 0% |
| Carbohydrate | 2.2 g | 1% |
| Dietary fiber | 0.27 g | 1% |
| Sugars | 0.07 g | |
| Protein | 0.5 g | 1% |
| Potassium | 36 mg | 1% |
| Calcium | 2.4 mg | 0% |
| Iron | 0.17 mg | 1% |
| Magnesium | 2.3 mg | 1% |
| Vitamin C | 0.04 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 171325Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Horseradish, preparedDensity 75 vs 69Spices, onion powderDensity 76 vs 69Spices, mustard seed, groundDensity 78 vs 69