Spices, onion powder
FDC 171327tsp (2 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 76 · -17 vs Spices & herbs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Spices, onion powder is a strongly nutrient-dense choice at 76 of 100. Within spices & herbs it ranks 46 of 60. Per 100 grams it is an excellent source of dietary fiber (54% DV), an excellent source of calcium (30% DV), an excellent source of magnesium (27% DV). Most of its 341 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 341 kcal | 17% |
| Total fat | 1 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 73 mg | 3% |
| Carbohydrate | 79 g | 29% |
| Dietary fiber | 15 g | 54% |
| Sugars | 6.6 g | |
| Protein | 10 g | 21% |
| Potassium | 985 mg | 21% |
| Calcium | 384 mg | 30% |
| Iron | 3.9 mg | 22% |
| Magnesium | 113 mg | 27% |
| Vitamin C | 23 mg | 26% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | 0% |
| Total fat | 0.02 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.5 mg | 0% |
| Carbohydrate | 1.6 g | 1% |
| Dietary fiber | 0.3 g | 1% |
| Sugars | 0.13 g | |
| Protein | 0.21 g | 0% |
| Potassium | 20 mg | 0% |
| Calcium | 7.7 mg | 1% |
| Iron | 0.08 mg | 0% |
| Magnesium | 2.3 mg | 1% |
| Vitamin C | 0.47 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 171327Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Spices, mustard seed, groundDensity 78 vs 76Spices, poppy seedDensity 83 vs 76Spices, ginger, groundDensity 85 vs 76