Spices, mustard seed, ground
FDC 170929tsp (2 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 78 · -15 vs Spices & herbs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Spices, mustard seed, ground is a strongly nutrient-dense choice at 78 of 100. Within spices & herbs it ranks 45 of 60. Per 100 grams it is an excellent source of magnesium (88% DV), an excellent source of protein (52% DV), an excellent source of iron (51% DV). Most of its 508 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 508 kcal | 25% |
| Total fat | 36 g | 46% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 0 mg | 0% |
| Sodium | 13 mg | 1% |
| Carbohydrate | 28 g | 10% |
| Dietary fiber | 12 g | 44% |
| Sugars | 6.8 g | |
| Protein | 26 g | 52% |
| Potassium | 738 mg | 16% |
| Calcium | 266 mg | 20% |
| Iron | 9.2 mg | 51% |
| Magnesium | 370 mg | 88% |
| Vitamin C | 7.1 mg | 8% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 5.1 mg | 34% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | 1% |
| Total fat | 0.72 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.26 mg | 0% |
| Carbohydrate | 0.56 g | 0% |
| Dietary fiber | 0.24 g | 1% |
| Sugars | 0.14 g | |
| Protein | 0.52 g | 1% |
| Potassium | 15 mg | 0% |
| Calcium | 5.3 mg | 0% |
| Iron | 0.18 mg | 1% |
| Magnesium | 7.4 mg | 2% |
| Vitamin C | 0.14 mg | 0% |
| Vitamin A | 0.04 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 170929Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Spices, poppy seedDensity 83 vs 78Spices, ginger, groundDensity 85 vs 78Spices, pumpkin pie spiceDensity 86 vs 78