Spices, poppy seed
FDC 171330tsp (3 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 83 · -10 vs Spices & herbs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Spices, poppy seed ranks among the most nutrient-dense foods we cover, scoring 83 of 100. Within spices & herbs it ranks 44 of 60. Per 100 grams it is an excellent source of calcium (111% DV), an excellent source of magnesium (83% DV), an excellent source of dietary fiber (70% DV). Most of its 525 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 525 kcal | 26% |
| Total fat | 42 g | 53% |
| Saturated fat | 4.5 g | 23% |
| Cholesterol | 0 mg | 0% |
| Sodium | 26 mg | 1% |
| Carbohydrate | 28 g | 10% |
| Dietary fiber | 20 g | 70% |
| Sugars | 3 g | |
| Protein | 18 g | 36% |
| Potassium | 719 mg | 15% |
| Calcium | 1440 mg | 111% |
| Iron | 9.8 mg | 54% |
| Magnesium | 347 mg | 83% |
| Vitamin C | 1 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 1.8 mg | 12% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | 1% |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.14 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.78 mg | 0% |
| Carbohydrate | 0.84 g | 0% |
| Dietary fiber | 0.59 g | 2% |
| Sugars | 0.09 g | |
| Protein | 0.54 g | 1% |
| Potassium | 22 mg | 0% |
| Calcium | 43 mg | 3% |
| Iron | 0.29 mg | 2% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0.03 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 171330Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Spices, ginger, groundDensity 85 vs 83Spices, pumpkin pie spiceDensity 86 vs 83Spices, pepper, whiteDensity 88 vs 83