Horseradish, prepared
FDC 173472tsp (5 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 75 · -18 vs Spices & herbs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Horseradish, prepared is a strongly nutrient-dense choice at 75 of 100. Within spices & herbs it ranks 47 of 60. Per 100 grams it is an excellent source of vitamin c (28% DV), a good source of dietary fiber (12% DV). Most of its 48 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (420 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | 2% |
| Total fat | 0.69 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 420 mg | 18% |
| Carbohydrate | 11 g | 4% |
| Dietary fiber | 3.3 g | 12% |
| Sugars | 8 g | |
| Protein | 1.2 g | 2% |
| Potassium | 246 mg | 5% |
| Calcium | 56 mg | 4% |
| Iron | 0.42 mg | 2% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 25 mg | 28% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | 0% |
| Total fat | 0.03 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 21 mg | 1% |
| Carbohydrate | 0.57 g | 0% |
| Dietary fiber | 0.17 g | 1% |
| Sugars | 0.4 g | |
| Protein | 0.06 g | 0% |
| Potassium | 12 mg | 0% |
| Calcium | 2.8 mg | 0% |
| Iron | 0.02 mg | 0% |
| Magnesium | 1.4 mg | 0% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 173472Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Spices, onion powderDensity 76 vs 75Spices, mustard seed, groundDensity 78 vs 75Spices, poppy seedDensity 83 vs 75