Spices, chili powder
FDC 171319tsp (3 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 97 · +4 vs Spices & herbs medianChili powder scores 97 of 100 for nutrient density, an Elite result and rank 14 of 60 among Spices & herbs. Vitamin E is the biggest number at 254% DV per 100 grams, followed by vitamin A (164% DV), fiber (124% DV) and iron (96% DV), within a 282-calorie reference amount for the ground spice blend.
As a spice blend, chili powder is used by the teaspoon to season chilis, stews, and rubs rather than eaten in quantity, with a typical serving closer to 3 grams than 100. It's flagged high in sodium at 2870 mg per 100 g, a figure that matters more for blends used generously than for a light dusting, since many commercial chili powders include added salt.
See how this score is calculated, build a plate around spices, chili powder, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | 14% |
| Total fat | 14 g | 18% |
| Saturated fat | 2.5 g | 12% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2870 mg | 125% |
| Carbohydrate | 50 g | 18% |
| Dietary fiber | 35 g | 124% |
| Sugars | 7.2 g | |
| Protein | 14 g | 27% |
| Potassium | 1950 mg | 41% |
| Calcium | 330 mg | 25% |
| Iron | 17 mg | 96% |
| Magnesium | 149 mg | 35% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin A | 1480 µg | 164% |
| Vitamin E | 38 mg | 254% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | 0% |
| Total fat | 0.43 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 86 mg | 4% |
| Carbohydrate | 1.5 g | 1% |
| Dietary fiber | 1 g | 4% |
| Sugars | 0.22 g | |
| Protein | 0.41 g | 1% |
| Potassium | 59 mg | 1% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.52 mg | 3% |
| Magnesium | 4.5 mg | 1% |
| Vitamin C | 0.02 mg | 0% |
| Vitamin A | 44 µg | 5% |
| Vitamin E | 1.1 mg | 8% |
Source: USDA FoodData Central · Public domain
FDC 171319Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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In the kitchen and how to use it
Chili powder is the blend behind Tex-Mex staples like chili con carne, taco seasoning, and enchilada sauce, typically combining ground dried chilies with cumin, garlic powder, oregano, and sometimes salt into a single all-purpose spoonful. It works as a dry rub on meats before grilling or roasting, stirred into bean and meat stews, or whisked into a marinade with oil and lime juice. Because it is a blend rather than a single spice, flavor and heat vary noticeably between brands, so it is worth tasting and adjusting quantities to the specific jar in hand.
A teaspoon weighs about 3 grams, and store it in a sealed container away from heat and light to slow the fading of its color and aroma. This blend runs notably high in sodium at 2870 milligrams per 100 grams, which reflects the added salt in most commercial mixes, so a home cook watching sodium intake may want to check whether the recipe already calls for separate added salt. By weight it also supplies 254% of the daily value for vitamin E, 164% for vitamin A, and 124% for fiber, values driven largely by the concentrated dried chilies and other dried herbs in the mix, rather than by any single fresh ingredient.
Frequently asked questions about spices, chili powder
How many calories are in chili powder?
Chili powder has 282 calories per 100 grams, though a typical teaspoon weighs about 3 grams, so a normal serving adds very few calories.
Is chili powder high in sodium?
Yes, chili powder blends run high in sodium at 2870 milligrams per 100 grams, largely due to added salt in most commercial mixes.
What is chili powder used for?
Chili powder is the base seasoning for chili con carne, taco fillings, and enchilada sauce, and it also works as a dry rub or in marinades.