Spices & herbs

Spices, chili powder

FDC 171319tsp (3 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 97 · +4 vs Spices & herbs median

Chili powder scores 97 of 100 for nutrient density, an Elite result and rank 14 of 60 among Spices & herbs. Vitamin E is the biggest number at 254% DV per 100 grams, followed by vitamin A (164% DV), fiber (124% DV) and iron (96% DV), within a 282-calorie reference amount for the ground spice blend.

As a spice blend, chili powder is used by the teaspoon to season chilis, stews, and rubs rather than eaten in quantity, with a typical serving closer to 3 grams than 100. It's flagged high in sodium at 2870 mg per 100 g, a figure that matters more for blends used generously than for a light dusting, since many commercial chili powders include added salt.

See how this score is calculated, build a plate around spices, chili powder, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 13.5 g · 14%Carb 49.7 g · 52%Fat 14.3 g · 34%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories282 kcal14%
Total fat14 g18%
Saturated fat2.5 g12%
Cholesterol0 mg0%
Sodium2870 mg125%
Carbohydrate50 g18%
Dietary fiber35 g124%
Sugars7.2 g
Protein14 g27%
Potassium1950 mg41%
Calcium330 mg25%
Iron17 mg96%
Magnesium149 mg35%
Vitamin C0.7 mg1%
Vitamin A1480 µg164%
Vitamin E38 mg254%

Source: USDA FoodData Central · Public domain

FDC 171319

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Vitamin E254% DV
Vitamin A164% DV
Dietary fiber124% DV
Iron96% DV
Potassium41% DV
Magnesium35% DV

Original analysis by NutriVerdict

Versus the spices & herbs median

Nutrient density97 vs 93 median
Protein / 100 g14 vs 9.7 median
Fiber / 100 g35 vs 15 median
Sodium / 100 g2870 vs 35 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Spices, dill weed, driedDensity 98 vs 97Spices, savory, groundDensity 98 vs 97Spices, marjoram, driedDensity 98 vs 97

Original analysis by NutriVerdict

In the kitchen and how to use it

Chili powder is the blend behind Tex-Mex staples like chili con carne, taco seasoning, and enchilada sauce, typically combining ground dried chilies with cumin, garlic powder, oregano, and sometimes salt into a single all-purpose spoonful. It works as a dry rub on meats before grilling or roasting, stirred into bean and meat stews, or whisked into a marinade with oil and lime juice. Because it is a blend rather than a single spice, flavor and heat vary noticeably between brands, so it is worth tasting and adjusting quantities to the specific jar in hand.

A teaspoon weighs about 3 grams, and store it in a sealed container away from heat and light to slow the fading of its color and aroma. This blend runs notably high in sodium at 2870 milligrams per 100 grams, which reflects the added salt in most commercial mixes, so a home cook watching sodium intake may want to check whether the recipe already calls for separate added salt. By weight it also supplies 254% of the daily value for vitamin E, 164% for vitamin A, and 124% for fiber, values driven largely by the concentrated dried chilies and other dried herbs in the mix, rather than by any single fresh ingredient.

Frequently asked questions about spices, chili powder

How many calories are in chili powder?

Chili powder has 282 calories per 100 grams, though a typical teaspoon weighs about 3 grams, so a normal serving adds very few calories.

Is chili powder high in sodium?

Yes, chili powder blends run high in sodium at 2870 milligrams per 100 grams, largely due to added salt in most commercial mixes.

What is chili powder used for?

Chili powder is the base seasoning for chili con carne, taco fillings, and enchilada sauce, and it also works as a dry rub or in marinades.

View the USDA source record