Spices, marjoram, dried
FDC 170928tsp (1 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 98 · +5 vs Spices & herbs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Spices, marjoram, dried ranks among the most nutrient-dense foods we cover, scoring 98 of 100. Within spices & herbs it ranks 11 of 60. Per 100 grams it is an excellent source of iron (459% DV), an excellent source of calcium (153% DV), an excellent source of dietary fiber (144% DV). Most of its 271 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 271 kcal | 14% |
| Total fat | 7 g | 9% |
| Saturated fat | 0.53 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 77 mg | 3% |
| Carbohydrate | 61 g | 22% |
| Dietary fiber | 40 g | 144% |
| Sugars | 4.1 g | |
| Protein | 13 g | 25% |
| Potassium | 1520 mg | 32% |
| Calcium | 1990 mg | 153% |
| Iron | 83 mg | 459% |
| Magnesium | 346 mg | 82% |
| Vitamin C | 51 mg | 57% |
| Vitamin A | 403 µg | 45% |
| Vitamin E | 1.7 mg | 11% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | 0% |
| Total fat | 0.07 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.77 mg | 0% |
| Carbohydrate | 0.61 g | 0% |
| Dietary fiber | 0.4 g | 1% |
| Sugars | 0.04 g | |
| Protein | 0.13 g | 0% |
| Potassium | 15 mg | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.83 mg | 5% |
| Magnesium | 3.5 mg | 1% |
| Vitamin C | 0.51 mg | 1% |
| Vitamin A | 4 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 170928Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Spices, oregano, driedDensity 98 vs 98Spices, thyme, driedDensity 98 vs 98Spearmint, driedDensity 98 vs 98