Spices, dill weed, dried
FDC 171322tsp (1 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 98 · +5 vs Spices & herbs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Spices, dill weed, dried ranks among the most nutrient-dense foods we cover, scoring 98 of 100. Within spices & herbs it ranks 13 of 60. Per 100 grams it is an excellent source of iron (271% DV), an excellent source of calcium (137% DV), an excellent source of magnesium (107% DV). Most of its 253 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 253 kcal | 13% |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.23 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 208 mg | 9% |
| Carbohydrate | 56 g | 20% |
| Dietary fiber | 14 g | 49% |
| Sugars | - | |
| Protein | 20 g | 40% |
| Potassium | 3310 mg | 70% |
| Calcium | 1780 mg | 137% |
| Iron | 49 mg | 271% |
| Magnesium | 451 mg | 107% |
| Vitamin C | 50 mg | 56% |
| Vitamin A | 293 µg | 33% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | 0% |
| Total fat | 0.04 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.1 mg | 0% |
| Carbohydrate | 0.56 g | 0% |
| Dietary fiber | 0.14 g | 0% |
| Sugars | - | |
| Protein | 0.2 g | 0% |
| Potassium | 33 mg | 1% |
| Calcium | 18 mg | 1% |
| Iron | 0.49 mg | 3% |
| Magnesium | 4.5 mg | 1% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin A | 2.9 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 171322Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Spices, savory, groundDensity 98 vs 98Spices, marjoram, driedDensity 98 vs 98Spices, oregano, driedDensity 98 vs 98