Spices, savory, ground
FDC 170936tsp (1 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 98 · +5 vs Spices & herbs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Spices, savory, ground ranks among the most nutrient-dense foods we cover, scoring 98 of 100. Within spices & herbs it ranks 12 of 60. Per 100 grams it is an excellent source of iron (211% DV), an excellent source of calcium (164% DV), an excellent source of dietary fiber (163% DV). Most of its 272 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | 14% |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.3 g | 16% |
| Cholesterol | 0 mg | 0% |
| Sodium | 24 mg | 1% |
| Carbohydrate | 69 g | 25% |
| Dietary fiber | 46 g | 163% |
| Sugars | - | |
| Protein | 6.7 g | 13% |
| Potassium | 1050 mg | 22% |
| Calcium | 2130 mg | 164% |
| Iron | 38 mg | 211% |
| Magnesium | 377 mg | 90% |
| Vitamin C | 50 mg | 56% |
| Vitamin A | 257 µg | 29% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | 0% |
| Total fat | 0.06 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.24 mg | 0% |
| Carbohydrate | 0.69 g | 0% |
| Dietary fiber | 0.46 g | 2% |
| Sugars | - | |
| Protein | 0.07 g | 0% |
| Potassium | 11 mg | 0% |
| Calcium | 21 mg | 2% |
| Iron | 0.38 mg | 2% |
| Magnesium | 3.8 mg | 1% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin A | 2.6 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170936Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Spices, marjoram, driedDensity 98 vs 98Spices, oregano, driedDensity 98 vs 98Spices, thyme, driedDensity 98 vs 98